What is health?
There is no one definition for ‘health’. For most people it means the body is functioning as it should, and being free from any injuries, illness, or disease. However, it encompasses all areas of our life – physical health, emotional health, mental health, spiritual health, social health – in fact, it is achieving the ideal state of balance between all your body systems.
Let’s start with a question: Do you have a healthy relationship with food?
Tastee Cheats aim to guide you with tips & tricks to make it easier to maintain healthy eating habits and a healthy lifestyle. Some will be kitchen shortcuts that enable you to manage after long, stressful days, others will be activity ideas to help relieve that stress and help you feel good about yourself. We are here to support you through thick & thin!
We welcome feedback and stories of your experiences– your experience may help someone else. At the end of the day, we all need encouragement and support!
