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Ho Lap Coon’s Authentic Chicken & Sweetcorn Soup

Thank you to my good friend Kenji, who shared this family recipe with with a small group of friends on a team trip for work many, many years ago, it has been on rotation in my house ever since! It has become one of our favourites. Simple to make, budget-friendly
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Chocolate Mousse

I heard this one day on the radio for a ‘Sizzler-like’ Chocolate Mousse & thought I’d give it a go. It’s so light and fluffy, and only 190 calories and 10g carbohydrates per serve! PLUS, a great source of protein. If you like a dessert after a meal, this is
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October 15, 2024

Low GI – What does that mean, and how can these foods benefit me?

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August 19, 2024

What is health?

What does ‘Health’ mean? According to the Oxford dictionary it is “A state of soundness of body and mind with freedom from disease or illness”. What does it mean to you? Ask around and you will get many varying answers.
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August 19, 2024

Fruit & Vegetables – To Cook or not to Cook, that is the question…

Australia’s NHMRC (National Health and Medical Research Council) recommends eating 2 pieces of Fruit per day and at least 5 servings of vegetables per day for the average adult.
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August 19, 2024

Your guide to a healthier lifestyle!

Do you want to deliver quick, easy & tasty meals for your loved ones, but want to keep them healthy and nutritious? Do you want to keep it interesting and enjoyable, but simple? Look no further…
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