I eat this almost every week of the year, sometimes all week! You can prepare all the veges and store them in small containers in the fridge, then put it together the morning you’re going to have it, all the hard work is done. Or you can make them on
Hollandaise sauce uses lots of butter and egg yolks to get a rich, smooth and creamy texture. This recipe gives you a remarkably similar result without the calories!
Mousse means ‘foam’ in French and is generally a light consistency as it incorporates air for its soft, creamy texture. This light and fluffy raspberry mousse can be made with fresh, juicy raspberries, or frozen raspberries. You can’t use light/reduced fat cream as it needs the fat content to whip
Cucumbers are a low-calorie vegetable that can be a valuable addition to your diet. They offer a refreshing and guilt-free snack option and cucumbers are a versatile and are a nutritious choice for maintaining a healthy diet. My mum (fondly referred to as ‘Mario’ by her children & grandchildren) used
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What does ‘Health’ mean? According to the Oxford dictionary it is “A state of soundness of body and mind with freedom from disease or illness”. What does it mean to you? Ask around and you will get many varying answers.
Fruit & Vegetables – To Cook or not to Cook, that is the question…
Australia’s NHMRC (National Health and Medical Research Council) recommends eating 2 pieces of Fruit per day and at least 5 servings of vegetables per day for the average adult.
Do you want to deliver quick, easy & tasty meals for your loved ones, but want to keep them healthy and nutritious? Do you want to keep it interesting and enjoyable, but simple? Look no further…
