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Chicken Tikka Salad

This fresh, tasty salad can be prepared ahead to take to work during the following week, or simply served as a main dish for lunch or dinner for a tasty, but light & healthy option.
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Rice with a Kick!

If you like it spicy, this is great side, or additional topping for Burritos. Make it to suit your own spice palette. It creates a mouth-watering aroma in the kitchen that you look forward to dinner! Pork Medalions are great served with this rice.
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Vietnamese Salad

I eat this almost every week of the year, sometimes all week! You can prepare all the veges and store them in small containers in the fridge, then put it together the morning you’re going to have it, all the hard work is done. Or you can make them on
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Vietnamese Chicken Meatballs

These meatballs are quick & easy to prepare, and full of the flavours of Vietnam.
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Healthy Hollandaise Sauce

Hollandaise sauce uses lots of butter and egg yolks to get a rich, smooth and creamy texture. This recipe gives you a remarkably similar result without the calories!
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Coq Au Vin Skewers

A cheat’s version of Coq Au ViIn, which is a well-known French chicken stew, but here’s an interesting, and simple way to serve it, have it for a dinner party or a BBQ! Maybe not as ‘posh’ or refined as the traditional way, but certainly as tastee – especially for
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Ratatouille

A lardon is a small piece of fatty pork or bacon that’s used to add flavour to many dishes. When cooked, it’s the fats that produce most of this. Lardons are often used in French cooking, but normal bacon also adds flavour and texture, and it has less calories than
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Mario’s Cucumber & Onion Salad

Cucumbers are a low-calorie vegetable that can be a valuable addition to your diet. They offer a refreshing and guilt-free snack option and cucumbers are a versatile and are a nutritious choice for maintaining a healthy diet. My mum (fondly referred to as ‘Mario’ by her children & grandchildren) used
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Arrabbiata Pasta Sauce

Arrabbiata means angry in Italian. In cooking, the Italian spicy, red sauce made with tomato, garlic and chilli is an Arrabbiata Sauce served over pastas. I love spicy, so if spicy is your thing, this is an ideal, hearty dinner that will fill you up. I used to pull some
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Loaded Baked Potato

I love a Loaded Baked Potato! In the UK, there are stores in the food court at many shopping centres that spedialise in making Baked Potatoes with a variety of toppings, or you can find them on the local pub menu.
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Our Blogs

October 15, 2024

Low GI – What does that mean, and how can these foods benefit me?

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August 19, 2024

What is health?

What does ‘Health’ mean? According to the Oxford dictionary it is “A state of soundness of body and mind with freedom from disease or illness”. What does it mean to you? Ask around and you will get many varying answers.
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August 19, 2024

Fruit & Vegetables – To Cook or not to Cook, that is the question…

Australia’s NHMRC (National Health and Medical Research Council) recommends eating 2 pieces of Fruit per day and at least 5 servings of vegetables per day for the average adult.
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August 19, 2024

Your guide to a healthier lifestyle!

Do you want to deliver quick, easy & tasty meals for your loved ones, but want to keep them healthy and nutritious? Do you want to keep it interesting and enjoyable, but simple? Look no further…
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