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Bacon & Egg Pie

If you’re looking for a simple and satisfying meal that the whole family will enjoy, look no further. This delicious dish is quick to prepare and makes for a hearty breakfast, lunch, or dinner. With crispy bacon, savoury eggs, and a flaky pastry crust, it’s the perfect comfort food that
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Chicken & Mushroom Crepes

If you’re after a meal that’s both comforting and a bit fancy, chicken and mushroom crepes are a top-notch option for lunch or dinner. These savoury crepes bring together tender chicken, earthy mushrooms, and a creamy sauce, all wrapped in a delicate pancake that’s light yet satisfying. Whether you’re looking
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Goat’s Cheese Souffle

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Coq Au Vin Skewers

A cheat’s version of Coq Au ViIn, which is a well-known French chicken stew, but here’s an interesting, and simple way to serve it, have it for a dinner party or a BBQ! Maybe not as ‘posh’ or refined as the traditional way, but certainly as tastee – especially for
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Mario’s Cucumber & Onion Salad

Cucumbers are a low-calorie vegetable that can be a valuable addition to your diet. They offer a refreshing and guilt-free snack option and cucumbers are a versatile and are a nutritious choice for maintaining a healthy diet. My mum (fondly referred to as ‘Mario’ by her children & grandchildren) used
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Tropical Fruit Sorbet

This is a great one to have on hand and keep in the freezer. Just take out the number of servings you require and serve them up with your protein, – voila, veges, done in no time!
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Mulled Wine Poached Pears

Mulled wine is a great warming drink for European Christmas weather, so unless you have a Christmas in July event, Australia is usually better with icy, fruity drinks to celebrate! If you love the taste of mulled wine, this recipe is a great way to enjoy those spicy Christmas flavours
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Chocolate Mousse

I heard this one day on the radio for a ‘Sizzler-like’ Chocolate Mousse & thought I’d give it a go. It’s so light and fluffy, and only 190 calories and 10g carbohydrates per serve! PLUS, a great source of protein. If you like a dessert after a meal, this is
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Energy Balls

Use the base recipe to invent your own flavours! You need to add a flavour source (cacao, zest, essence, powder such as coffee, experiment!) and 2 tablespoons of liquid (water, juice, etc).
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Our Blogs

October 15, 2024

Low GI – What does that mean, and how can these foods benefit me?

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August 19, 2024

What is health?

What does ‘Health’ mean? According to the Oxford dictionary it is “A state of soundness of body and mind with freedom from disease or illness”. What does it mean to you? Ask around and you will get many varying answers.
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August 19, 2024

Fruit & Vegetables – To Cook or not to Cook, that is the question…

Australia’s NHMRC (National Health and Medical Research Council) recommends eating 2 pieces of Fruit per day and at least 5 servings of vegetables per day for the average adult.
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August 19, 2024

Your guide to a healthier lifestyle!

Do you want to deliver quick, easy & tasty meals for your loved ones, but want to keep them healthy and nutritious? Do you want to keep it interesting and enjoyable, but simple? Look no further…
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