recipes

20-mins

Ingredients
International
Types
Special Occasion

Goat’s Cheese Souffle

Coq Au Vin Skewers

A cheat’s version of Coq Au ViIn, which is a well-known French chicken stew, but here’s an interesting, and simple way to serve it, have it for a dinner party or a BBQ! Maybe not as ‘posh’ or refined as the traditional way, but certainly as tastee – especially for a French themed dinner party!

Mario’s Cucumber & Onion Salad

Cucumbers are a low-calorie vegetable that can be a valuable addition to your diet. They offer a refreshing and guilt-free snack option and cucumbers are a versatile and are a nutritious choice for maintaining a healthy diet. My mum (fondly referred to as ‘Mario’ by her children & grandchildren) used to make this up for a quick and easy addition to go with cold meat and other salads. Any leftovers would be kept in a container in the fridge and used to make a sandwich on fresh bread. Delicious & refreshing!

Tropical Fruit Sorbet

This is a great one to have on hand and keep in the freezer. Just take out the number of servings you require and serve them up with your protein, – voila, veges, done in no time!

Mulled Wine Poached Pears

Mulled wine is a great warming drink for European Christmas weather, so unless you have a Christmas in July event, Australia is usually better with icy, fruity drinks to celebrate! If you love the taste of mulled wine, this recipe is a great way to enjoy those spicy Christmas flavours all year round!

Chocolate Mousse

I heard this one day on the radio for a ‘Sizzler-like’ Chocolate Mousse & thought I’d give it a go. It’s so light and fluffy, and only 190 calories and 10g carbohydrates per serve! PLUS, a great source of protein. If you like a dessert after a meal, this is a cracker!!!

Energy Balls

Use the base recipe to invent your own flavours! You need to add a flavour source (cacao, zest, essence, powder such as coffee, experiment!) and 2 tablespoons of liquid (water, juice, etc).

tastee cheats

Tips & Tricks

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tastee cheats

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