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Recipes

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Guacamole

I love the taste of Mexico and use this quite often, so I make up 3 batches to store in the pantry. Instead of buying expensive 30g sachets of Taco seasoning, make our own! I use this for Tacos, Burritos, Enchiladas Tamales, Fajitas, Spicy Rice, any meal or snack that
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Biscoff Slice

If you like it spicy, this is great side, or additional topping for Burritos. Make it to suit your own spice palette. It creates a mouth-watering aroma in the kitchen that you look forward to dinner! Pork Medalions are great served with this rice.
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Chicken Tikka Salad

This fresh, tasty salad can be prepared ahead to take to work during the following week, or simply served as a main dish for lunch or dinner for a tasty, but light & healthy option.
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Rice with a Kick!

If you like it spicy, this is great side, or additional topping for Burritos. Make it to suit your own spice palette. It creates a mouth-watering aroma in the kitchen that you look forward to dinner! Pork Medalions are great served with this rice.
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Vietnamese Salad

I eat this almost every week of the year, sometimes all week! You can prepare all the veges and store them in small containers in the fridge, then put it together the morning you’re going to have it, all the hard work is done. Or you can make them on
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Vietnamese Chicken Meatballs

These meatballs are quick & easy to prepare, and full of the flavours of Vietnam.
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Healthy Hollandaise Sauce

Hollandaise sauce uses lots of butter and egg yolks to get a rich, smooth and creamy texture. This recipe gives you a remarkably similar result without the calories!
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Classic French Dinner Party

Whether it’s a romantic dinner for two, or a dinner party for a group of friends and family. when setting the table for a fancy dinner party keep the table decoration to a minimum. Include an item that makes a good conversation piece (eg. an ornament you bought in France
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Tips & Tricks

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Our Blogs

October 15, 2024

Low GI – What does that mean, and how can these foods benefit me?

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August 19, 2024

What is health?

What does ‘Health’ mean? According to the Oxford dictionary it is “A state of soundness of body and mind with freedom from disease or illness”. What does it mean to you? Ask around and you will get many varying answers.
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August 19, 2024

Fruit & Vegetables – To Cook or not to Cook, that is the question…

Australia’s NHMRC (National Health and Medical Research Council) recommends eating 2 pieces of Fruit per day and at least 5 servings of vegetables per day for the average adult.
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August 19, 2024

Your guide to a healthier lifestyle!

Do you want to deliver quick, easy & tasty meals for your loved ones, but want to keep them healthy and nutritious? Do you want to keep it interesting and enjoyable, but simple? Look no further…
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