recipes

6

Ingredients
International
Types
Special Occasion

Arrabbiata Pasta Sauce

Arrabbiata means angry in Italian. In cooking, the Italian spicy, red sauce made with tomato, garlic and chilli is an Arrabbiata Sauce served over pastas. I love spicy, so if spicy is your thing, this is an ideal, hearty dinner that will fill you up. I used to pull some out and not add chilli so my young son would eat it. His tolerance for spicy has increased over the years and, in my experience, chilli is addictive – the more you have, the more you want! I also use this sauce in recipes that use tomato sauces such as Lasagne and Cannelloni.

Mediterranean Vegetable Medley

This is a great one to have on hand and keep in the freezer. Just take out the number of servings you require and serve them up with your protein, – voila, veges, done in no time!

Chocolate Mousse

I heard this one day on the radio for a ‘Sizzler-like’ Chocolate Mousse & thought I’d give it a go. It’s so light and fluffy, and only 190 calories and 10g carbohydrates per serve! PLUS, a great source of protein. If you like a dessert after a meal, this is a cracker!!!

Cottage Pie

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Tips & Tricks

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