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Rice with a Kick!

If you like it spicy, this is great side, or additional topping for Burritos. Make it to suit your own spice palette. It creates a mouth-watering aroma in the kitchen that you look forward to dinner! Pork Medalions are great served with this rice.
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Mulled Wine Poached Pears

Mulled wine is a great warming drink for European Christmas weather, so unless you have a Christmas in July event, Australia is usually better with icy, fruity drinks to celebrate! If you love the taste of mulled wine, this recipe is a great way to enjoy those spicy Christmas flavours all year round!
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October 15, 2024

Low GI – What does that mean, and how can these foods benefit me?

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August 19, 2024

What is health?

What does ‘Health’ mean? According to the Oxford dictionary it is “A state of soundness of body and mind with freedom from disease or illness”. What does it mean to you? Ask around and you will get many varying answers.
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August 19, 2024

Fruit & Vegetables – To Cook or not to Cook, that is the question…

Australia’s NHMRC (National Health and Medical Research Council) recommends eating 2 pieces of Fruit per day and at least 5 servings of vegetables per day for the average adult.
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August 19, 2024

Your guide to a healthier lifestyle!

Do you want to deliver quick, easy & tasty meals for your loved ones, but want to keep them healthy and nutritious? Do you want to keep it interesting and enjoyable, but simple? Look no further…
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