This is a great one to have on hand and keep in the freezer. Just take out the number of servings you require and serve them up with your protein, – voila, veges, done in no time!
I heard this one day on the radio for a ‘Sizzler-like’ Chocolate Mousse & thought I’d give it a go. It’s so light and fluffy, and only 190 calories and 10g carbohydrates per serve! PLUS, a great source of protein. If you like a dessert after a meal, this is
Use the base recipe to invent your own flavours! You need to add a flavour source (cacao, zest, essence, powder such as coffee, experiment!) and 2 tablespoons of liquid (water, juice, etc).
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What does ‘Health’ mean? According to the Oxford dictionary it is “A state of soundness of body and mind with freedom from disease or illness”. What does it mean to you? Ask around and you will get many varying answers.
Fruit & Vegetables – To Cook or not to Cook, that is the question…
Australia’s NHMRC (National Health and Medical Research Council) recommends eating 2 pieces of Fruit per day and at least 5 servings of vegetables per day for the average adult.
Do you want to deliver quick, easy & tasty meals for your loved ones, but want to keep them healthy and nutritious? Do you want to keep it interesting and enjoyable, but simple? Look no further…
